I’m sure in your weight loss journey you have read numerous times to keep a journal of everything you eat, along with the calories. MyFitnessPal makes this extremely simple. You are able to add friends on MFP so you can support and motivate each other. One of the most amazing features of MFP is the ability to use your smart phone or tablet to “scan” the barcode of almost any food or beverage item, and MFP will tell you all the nutrient information and enter it into your log for you. MFP can be used from any smart phone, tablet or computer, and will track everything including:
- Nutrient Content (Calories, sodium, fat, carbs etc)
- Calories burned (Hundreds of exercises included with calories per hour)
- Your weight progression over time
MFP has been recommended by many fitness professions on many popular TV shows including Dr. Oz and Biggest Loser.
